My name is Matthew and I am a counsellor and trainee psychotherapist working at East London Therapy in Walthamstow. I am currently in the advanced stages of completing a clinical doctorate in psychoanalytic psychotherapy at the University of Exeter, having completed my MSc-level clinical training as a psychodynamic counsellor.
How I Work
I provide a supportive, non-judgemental and confidential space where you can reflect on your patterns of relating to yourself and others. Together, we can explore your emotions, thoughts, and behaviours which feel stuck or repetitive. The therapeutic process allows you to gain insight into how these patterns developed, consider whether they are still serving you and explore avenues for meaningful change. Each session is open and non-directed, I just ask that you try not to censor yourself.
Why Therapy?
You may be seeking therapy to address a specific problem or to cultivate greater self-awareness. I have experience working with adults dealing with a range of issues: depression, anxiety, trauma, addiction, anger, bereavement, self-confidence, relationship difficulties, sexual and gender identity, obsessive compulsion, suicidal ideation and creative challenges.
Psychotherapy does not exclusively deal with problems and suffering. I see psychotherapy as directed towards achieving holistic well-being, going beyond symptom relief to foster personal growth, openness and self-expression.
My Approach
The approach I take is grounded in psychodynamic theory, which centers on how past experiences continue to affect us until their unconscious influence is brought into awareness. I am particularly engaged by relational psychoanalysis, a modality which emphasizes the significance of relationships in shaping our experiences and identities. I also draw upon Jungian psychology, incorporating Jung’s ideas about dreams, archetypes and the process of individuation. This integrative approach facilitates a deep exploration of the self and the relational dynamics that influence our lives.
Contact
To contact me with any questions or to arrange an initial phone call:
Email: [email protected]
Phone: 07576602275
Rates
£65 per 50-minute session